Bullet-proof Your Body (BYB) is my unique postnatal health and wellness platform which I developed to help Mutha’s navigate the world of postnatal movement, nutrition and healing.
There is so much conflicting advice out there which makes it really difficult to know what to do after having a baby –
In our 6 weeks together, you’ll learn how to rehabilitate your whole core and pelvic floor, build lifelong, sustainable exercise & nutrition habits and meet likeminded mums who are in a similar situation to you.
Course Curriculum
Hi, I’m Lyndsey
I am the founder of Strong Like a Mutha and the creator of Bullet Proof your body. I created this course to help postnatal people safely and effectively return to exercise, nourish their bodies & their minds after childbirth.
Select a pricing plan and sign up
£120
Bullet Proof Your Body Online
Access our unique postnatal course from the comfort of your home
We know these are unprecedented times and we also know what its like trying to get out of the house with a new baby. For that reason we have developed this unique course which you can work through in the comfort of your own home.
Each week new lectures will be released that you can work through in your own time and learn all about healing and restoring your incredible body.
All of the lectures are kept short and sweet so that you can maximise any time you have for you and get the most out of your workouts. Everything can be done in your own home with minimal kit and you have 6 months access from the time of purchase to review any content you missed in the first 6 weeks.
Please note this course is fully pre recorded and therefore any undertaking is done so at your own risk, SLAM, Lyndsey Roberts and any of their associates will not be held liable for any injuries you may or may not experience whilst undertaking this course.
Parents should be at least 6 weeks following a vaginal delivery and at least 10 weeks following a C Section before taking part in this course.
Please always seek professional advice before partaking in a new exercise regime.
Safely rehabilitate and restrengthen your body after childbirth.
Take care of your mind and your spirit with our yoga, mindfulness and relaxation sessions.
